- Protect Joints. Protecting joints from over staining can make a difference in the delaying the disease process, e.g., avoid straining finger joint by using gadgets such as jar opener to twist the lids from jars, lifting heavy objects, pushing doors open using whole body instead of using fingers etc.

 - Maintain Weight. Maintaining healthy weight reduces stress and strain on joints leading to reduced pain and increased energy and mobility. Body fat blocks the metabolism and also obstructs the effect of medicines. The best way to increase nutrients while limiting calories is to eat more plant-based foots such as fruits, vegetables and whole grains.

 - Stop Smoking. Smoking is associated with increased risk of developing psoriasis.

 - Alcohol. Limit alcohol consumption because it can increase the risk of psoriasis and also decreases the effectiveness of treatment.

 - Keep Up the Pace. Battling pain and inflammation can cause exhaustion. The key isn't to stop being active entirely but to rest before tired. Divide work activities and exercise into short segments. Take short breaks to relax several times through out the day


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Saburi Solace Clinic

House No - 2702 Sector 38 C Chandigarh 160036 Chandigarh Chandigarh

Hours : Mon - Sat 10:00AM - 1:30PM Evening- Mon - Sat 5:00PM - 8:00PM

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Category : Homeopath

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